Morning everybody,
It still is morning. Ok here is the scoop. I have not had a cigarette since 10:00 last night. I have been doing quite well actually til just about 10 minutes ago. I just need to make it through about 15 minutes and then hopefully the craving will go away. I have started to eat sunflower seeds and it seems to be helping somewhat. Maybe I need to get up and walk away from my desk. I did not go outside on my morning break, I sat at my desk and continued to work. Maybe I should take that break and get away from my desk and walk around the building, do something different. Any suggestions from anyone on what I should do there. Anyway I will be fine. See you all in a bit.
Good Job! Hang in there. Yes, I think it is a great idea to change things up. I still skip breaks most of the time, but you deserve to get out and get some fresh air too! Tomorrow will be even easier!! - Rob
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